Reflexology is an historical form of therapy practised as a treatment in various medicine. As it stimulates your nerve perform, reflexology generates a deep tranquil leisure that helps the body stability itself and permit healing vitality to circulate. eight Based on latest analysis performed, reflexology appears to be effective in serving to the physique systems to return to its natural state.
For three,000 years Chinese language practitioners have used reflexology to re-balance Qi (the life force flowing by way of vitality channels) to deal with quite a few conditions. It is primarily based on a theory that these physique elements are related to certain organs and body techniques.
Reflexology practitioners imagine that by massaging or stimulating the reflexes utilizing specific methods, there will likely be a direct effect on the corresponding organ. The therapist will then use their arms to use stress to the feet, lower leg, hands, ears or face,Â depending on the type of reflexology chosen.
Nevertheless, since having the ft or hands rubbed is an gratifying and stress-free experience for most people, there is little doubt that hand and foot reflexology can promote stress reduction and a way of nicely being in much the identical method as some other form of massage.
In Reflexology phrases, your feet are a reflection of you and the highway you may have travelled. The Association of Reflexologists, which supports professionally certified practitioners, has over 25,000 members and aims to increase knowledge of this non-intrusive complementary therapy.