Reflexology is an historic form of remedy practised as a therapy in alternative medication. The desired lengthy-time period effects of reflexology embrace reduced stress and increased relaxation, a sense of elevated energy, relief from acute and continual situations, reduction from stress-related circumstances, reduction from sleeping problems, sports activities accidents, enchancment of mental alertness and stimulation of creativity and productivity.
The methodology is comparable in each of those; and a few commentators take into account pressing on “acupuncture points” on the ear or elsewhere to be types of reflexology, however most individuals refer to that as acupressure (“acupuncture without needles).
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Pauline Wills, author of the Reflexology and Color Therapy Workbook, teaches that colors could be applied to “areas where an abnormality has been recognized but which has produced no noticeable symptoms within the physical physique.” She states that the applying can be completed by imagining colors transmitted via the practitioner’s hand or by Firstly, if the practitioner is sensitive to color, they’ll visualize it being projected or by utilizing “reflexology crystal torch.” 8.